It’s fall allergy season again and this can mean dealing with pretty severe symptoms in sufferers. Treating allergies with nutrition and nutrition supplements can have big advantages over using medications.
Allergy medication most commonly comes in the form of Antihistamines, and there are some big problems with long-term use of these medications. It is now known that prolonged use of antihistamines decreases levels of acetylcholine which is a key neurotransmitter involved in memory and other important functions. In fact, long-term use of antihistamine use increases the risk of senility, dementia and Alzheimer’s Disease in older adults.
Quercetin – is a flavonoid contained in high amounts in apples, peppers, red wine, dark cherries and berries, tomatoes, cruciferous vegetables such as broccoli, cabbage and sprouts, and raw red onions. To treat allergies taking supplemental quercetin is the way to go and the best Quercetin Supplements are Quercetin Phytosome supplements. An excellent product is Mercola Quercetin and Pterostilbene which can be purchased on Amazon. Two 250mg capsules a day is a good dose. Quercetin is proven to decrease your chance of contracting a viral illness like the cold or flu by 9 times!
Greg Maurer – VP of Fitness – Workout Anytime